To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

400 m run; 50 walking lunges; 800 m run; 25 walking lunges; 1 mile run; Complete all reps and runs with high-quality form, observing Hyrox standards.

Running isn’t just about putting one foot in front of the other. Okay, literally speaking, it is, but realistically, to run ...

A combination of heavy sled, high-rep lunges and compromised running –all coming in at under 40 minutes – makes this the perfect express workout for finessing your Hyrox performance.

Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group. Primary Menu Sections. ... like walking and running,” Head added. ...

The walking lunge station of a Hyrox race might just be the most unassuming. With a relatively light load (20 kg for men and 30 kg for pro men) and covering only half the distance you had to complete ...