To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

One bin bag and one pair of running shoes leads a surprisingly satisfying Saturday. Here's my experience trying out plogging.

400 m run; 50 walking lunges; 800 m run; 25 walking lunges; 1 mile run; Complete all reps and runs with high-quality form, observing Hyrox standards.

Lunge Run Club, the TikTok viral group, is an example of where the lines between community and commerce blur as the club positions itself not just as a space for runners, but as a brand with a ...

Running isn’t just about putting one foot in front of the other. Okay, literally speaking, it is, but realistically, to run ...

Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group. Primary Menu Sections. ... like walking and running,” Head added. ...

Lunge Run Club meets every Wednesday at 6:45pm and you can sign up to specific meetups by going on their Instagram profile and clicking on the link in the bio. Been there, done that?

A combination of heavy sled, high-rep lunges and compromised running –all coming in at under 40 minutes – makes this the perfect express workout for finessing your Hyrox performance.

At Lunge’s run the Wednesday before Labor Day weekend, New Yorkers from all walks of life — consultants, waiters, nannies, finance workers, ...

How To Do Walking Lunges With Perfect Form. ... “If you're wearing running shoes with a lot of padding in them, it's going to make [walking] lunges way harder than they need to be,” says Henry.

The walking lunge station of a Hyrox race might just be the most unassuming. With a relatively light load (20 kg for men and 30 kg for pro men) and covering only half the distance you had to complete ...