Mental wellness Instagram brims with gentle reminders for scrollers to keep in their back pocket like “your anxiety is lying to you” and “you are not your depression.” The assertion that your anxiety ...

Have you ever been caught in a mind spiral? It could be a spiral of memories, angry rumination, anxiety, or regret. Often, we get caught up in spaces like this when we haven't been able to fully ...

Ruminаtion is like а treаԁmill for the minԁ. For many, it feels like an enԁless loop of reрetitive thoughts аnԁ worries. Getting out of the loop can be much more difficult than pulling the red cord on ...

People’s perceptions of their sleep also proves to have stronger associations with their worry and rumination than objective sleep quality monitored with a device. It’s common knowledge that a good ...

It happened again: you got home late and started venting to your partner about your boss pulling you into a meeting just as you were about to leave. Then it’s your partner’s turn to complain about ...