You are watching a great movie and unexpectedly something triggers an old scene from your life that you have not thought of in years. You vividly recall a shameful act you committed that humiliated ...

Episode 168: Hosts Richard Kyte and Scott Rada discuss the complex topic of regret and how it can shape our lives. The discussion explores the distinction between regret and remorse, with Kyte ...

Loneliness is more likely to cause depression if one keeps ruminating on how lonely they are. This is the essence of a study by The University of Hong Kong (HKU) that has therapeutic implications for ...

India, Dec. 26 -- The past shapes our present. The present is past the next moment, to make way for the future. We are left with fond memories. These memories also teach us invaluable lessons. I was ...