One of our favourite upper body moves has to be the bent over row. A classic strength training exercise, it's a real powerhouse of a move, not only for building strength but also ...

but what about gorilla rows? This compound exercise has many of the same benefits as the bent-over row and seriously strengthens the muscles in your upper back, but it also has some unique ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

The biggest issue with the dumbbell bench row, however, has more to do with the position guys typically assume is ideal for the exercise. Here, Samuel and MH senior editor Brett Williams ...

Barbell rows may be hailed as the best back builder, but if you’re looking for a new strength exercise to particularly hit the upper back and those hard-to-reach lower lats, why not try meadow rows?

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

The next exercise we are going to do is standard one arm cable rows. We're going to ask Dori to come in and demonstrate that for us. From when she grabs the straps she's going come in behind the ...

The bent-over row is a strength exercise that targets the back muscles, and performed by hingeing at the hips and pulling a weight towards the body in a rowing motion. Whichever option you choose ...

but today’s strength workout is a 360’ arm building extravaganza, with lateral and front dumbbell raises, renegade rows and tricep dips making up the bulk of the strength circuit. Our core ...

Or would it be best to reduce the intensity of the workout (or switch to low-impact cardio) instead? If you’re going to strength train two days in a row, it’s worth balancing those sessions so ...