A new study shows that consistent aerobic exercise can improve self-control and focus by strengthening brain pathways tied to ...

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While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...

The Toronto Blue Jays are one victory away from their first World Series title since 1993 and can close out the Los Angeles ...

There’s a lot of Mel Robbins advice swirling around right now between her “let them” theory and 11 push-up challenge. Another staple from the wellness podcaster is her formula for the perfect morning ...

The 5:30 am wake-up call sounds like punishment. No doubt, unless you’re a marathoner, or one of those people who chirp ‘rise and grind’ while you’re still deciding if you want to exist today. But the ...