Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

"Try different motions to work different muscles and skills," said Brookfield ... with your knees bent and lean your torso back slightly. Pull the ropes up and over your knees together by twisting ...

A pull-day workout focuses on specific exercises that work your pulling muscles, such as your lats, lower back, biceps, grip, traps, and rear deltoids. Strengthening your lower back is also ...

Jumping exercises like jumping rope or doing jumping jacks will ... Friday I train muscles with pull function and work all the pull muscles, like back, biceps, hamstrings." Insider's takeaway ...