The barbell Romanian deadlift (or RDL, if you're well-versed in the acronyms of the gym) starts where the standard version of the deadlift ends. Rather than lifting the load off the floor ...

"It provides a safer, more accessible way to develop proper hip hinge mechanics, making it a valuable tool for progressing toward Romanian deadlifts (RDLs), conventional deadlifts, and barbell good ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...