The Pilates roll-up exercise is low-impact ... Importantly, your pelvis must be stable throughout; imagine drawing your hands toward your feet and curling your spine as if you have a large ...

The Hundred: This classic Pilates exercise is excellent ... Hold your ankles with your hands. Round your back, bringing your forehead towards your knees. Inhale and roll back to your shoulder ...

It's a technique previously only used by athletes and trainers, but now foam rolling is a common ... a variety of different foam roller exercises aimed at every part of the body, and all kinds of ...

We’ll roll out a new exercise routine ... Last week we published exercises for the shoulders and chest. This week we’re tackling hands, wrists, forearms and elbows. To learn more about how ...