However, one popular sport to lose weight and get fitness levels up is often overlooked, and that’s roller skating. There are so many health benefits of rollerblading and roller skating it will ...

HOW TO get rid of visceral fat: This type of belly fat isn't reserved for those carrying a little bit of extra weight. Anyone could be at risk. However, engaging in a recreational sport may help ...

J. Sharkey's "Metallic Weight Exercising Helmet," patented April 7, 1964 U.S. Patent 3,128,095 This 1964 patent could give you a headache just by looking at it.

Rest: 2 Days Each Week For Weight Loss, 2-4 Days Each Week For Building Muscle You need to balance work and rest to get the results you want and sustain your routine. That applies to any goal.