Nail ridges are grooves or raised lines that form on the nail plate and may run horizontally or vertically. They can vary in ...

could be a sign of a nutrient deficiency like protein or folic acid. Keep an eye out for these other 11 health secrets your ...

However, horizontal ridges can be a sign of health concerns like vitamin deficiencies, infections, or underlying conditions.

Since there’s a medical term for everything, there are two terms to describe the problem: “The medical terms for nail splitting include onychorrhexis (vertical ridging and splitting) and onychoschizia ...

Although in some cases the white spots might indicate a deficiency of some sort in your diet, there's actually a much more common and simple explanation for so-called milk spots: you've bumped your ...

says expert Ridges and vertical lines Nails forming ridges and vertical lines can be indicative of further deficiencies or issues associated with the gut when it is not absorbing or receiving ...

Your nails can serve as windows into your overall health, changes in nail appearance—whether it’s brittleness, ridges ... concerns ranging from minor deficiencies to more serious conditions.

Proteins like keratin, collagen, and elastin make up skin, hair, and nails. You may have dry and flaky skin, deep ridges on your fingernails, and brittle or thinning hair when your body is unable ...

“Iron deficiency may cause brittle or concave-shaped nails (known as koilonychia) or vertical ridges,” she says. The recommended daily amount of iron varies depending on age and gende ...