The rhomboids are made up of the rhomboid major and minor. The cable pullover targets the large pectoral muscles that span ...

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your fitness goals—especially if one of your aims is to build muscle. Begin ...

this routine will target your major back muscles: the trapezius (traps), latissimus dorsi (lats) and rhomboids. Your ...