Choosing the most energizing yoga pose for you may be as simple as looking at your birth chart. Here's what an astrologer has to say.

Complete 10 reps on each leg. Open Triangle is a great pose that has double the stretching power: it's a forward bend plus a twist. Revolved Triangle will be a challenging pose to anyone working ...

Flow into Revolved Triangle Pose: Hop your back foot in a half step, then move your right hand to either the inside (less intense) or outside (more intense) or your knee, press the palm down ...

Twisting poses, in particular ... a twist while reaching down which can also help alleviate digestive issues Revolved Triangle Revolved Side Angle Remember that the other reason yoga is effective ...

Parivrtta Trikonasana (or Revolved Triangle) is one of the more challenging poses, for beginners and more experienced students alike. This is perhaps because the pose works on many levels - as ...

We explore what fullness means on any given day and for any given pose, while focusing on Revolved Triangle Pose.