Doing yoga with goats isn’t just a fun experience with cute animals. It also provides a boost for your mental health and can ...

All props provided. Come as you are. New flow, same calm. With daylight lingering and the season in bloom, join us for Restorative Yoga in the evening. These sessions are designed to help you ...

“The best is restorative yoga, which helps loosen ligaments and muscles that can ... both styles are performed at a faster pace than other types of yoga and involve continuous movement, or “flow.” No ...

Restorative yoga is a gentle form of yoga designed to stretch the body and soothe the mind. Benefits of restorative yoga include promoting relaxation, relieving back pain, and improving sleep.

PCOD/PCOS are the result of hormonal imbalance. Scroll down to check out the holistic yoga ways you can try to ease PCOD/PCOS ...

Yoga has so many benefits, but one we never really talk about is its potential to help people process trauma. Writer Sophia Akram explores how restorative yin can impact recovery from race-based PTSD.