This restorative yoga practice from yoga teacher Taylor Lorenz can help calm you down and get you back in your body.

It's not uncommon for yin yoga and restorative yoga to be mistaken as the same practice. Yin yoga is designed to release physical tension.

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Restorative yoga promotes mental and physical relaxation and renewal. Unlike other forms of yoga, restorative yoga poses are designed to support ...

Restorative yoga activates the parasympathetic nervous system or the body's relaxation response. In fact, a small 2019 study of Japanese nurses working the night shift found that four weeks of ...

Restorative yoga — offered for all students at the Wellbeing Center at Warner Hall every Thursday at 5 and 7 p.m. during the fall and spring semesters — is a gentle yoga class for anyone who wants to ...

Restorative yoga techniques have benefits for older adults, according to a local yoga studio instructor and a 69-year-old Decatur resident who practices it. 74 ° AJC - Logo - Main ...

Angel Gonzalez, a certified yoga instructor with over 200 hours of practice, offers a restorative yoga class each Monday in Yates Studio A with calming music, string lights and extensive guidance for ...