Restorative yoga has many health benefits, including stress relief, better sleep, and improved physical and mental well-being. It is a gentle practice accessible to most people and can be ...

Restorative yoga activates your body's parasympathetic nervous system, which is the "rest and digest" response. This counteracts the negative effects of the "fight or flight" response that you ...

It's not uncommon for yin yoga and restorative yoga to be mistaken as the same practice. Yin yoga is designed to release physical tension.

Restorative yoga allows you to honor your body, promoting wellness, both physically and mentally. In fact, US researchers suggest it’s very similar to Yin yoga where you hold poses for longer ...

Smilow Cancer Hospital at Yale New Haven Health is launching a new therapeutic approach to complement cancer treatment: yoga. The Yale Cancer Center’s new restorative yoga initiative is part of the ...

The Benefits of Yoga for Runners. Sarrah Strimel-Bentley, founder of Damn Good Yoga, who’s certified in four styles of yoga (hatha, vinyasa, restorative, and yin) says yoga offers runners the ...