An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system. This finding comes from a study of older adults with a history of endurance ...

Exercise reprograms molecular pathways in the body, offering new clues for future disease prevention and treatment. For years, it has been well established that regular exercise builds strength, ...

Postprandial lipemia, the elevation of blood triglycerides after meal ingestion, has emerged as a critical marker for cardiovascular risk. Recent research has demonstrated that both acute and habitual ...

New research suggests that regular, long-term endurance exercise can slow down immune ageing. In older adults, it boosts ...

What goes wrong in heart failure In heart failure, this fine-tuned energy system becomes dysregulated. As the disease progresses, the heart's ability to oxidize fatty acids drops, often due to reduced ...