The best resistance bands—unassuming loops and tubes that can make bodyweight workouts more challenging—enhance mobility, build real strength, and take up about as much space as a pair of socks.

The colored longer resistance bands start with a 10lb yellow band and go up to a 50lbs red band. Meanwhile, the smaller loop bands also differ in weight - ranging from light to XX heavy.

The Fit Simplify Resistance Loop Exercise Bands are a popular and inexpensive five-loop set with a longer length (12 inches) and lighter resistances than most mini-bands offer.

What it is: Fabric loop bands are thick, woven resistance bands designed for durability and comfort. Unlike rubber mini bands, they’re less likely to roll up, pinch your skin, or tear.

Buy the best resistance bands for strength training, physical therapy, rehabilitation, workouts, and stretching at any budget with our top recommendations.

These bands can be used for squats, rows, assisted pull-ups, and overhead presses. They provide more resistance than mini loop bands, making them suitable for both beginners and advanced users. 3.

Resistance bands adapt to any workout, hitting every corner of the body with ease. Loop a band for leg presses, anchor it for chest flies, or step on it for shoulder raises—the options feel endless.

The best resistance bands—unassuming loops and tubes that can make bodyweight workouts more challenging—enhance mobility, build real strength, and take up about as much space as a pair of socks.