Alternatively, you can perform other variations of the upright row using a cable machine or resistance bands. The upright row is a superior choice for strengthening the shoulder muscles ...

Bent-over reverse flys are great for targeting rear deltoids and upper back muscles, which are key to balanced development ...

The three resistance band exercises you’re about to see focus ... It will also test your ability to stay upright. You'll immediately know if you have a mobility limitation if your heels lift ...

Keep your back straight and upright with your chest out in the ... such as the dumbbell row or the seated band row using resistance bands. For example, with the seated band row, you sit down ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

There are many variations of the row, making it a good choice ... In this case, opt for using a cable machine or resistance bands and remain standing. Maintain an upright posture and remember ...