Alternatively, you can perform other variations of the upright row using a cable machine or resistance bands. The upright row is a superior choice for strengthening the shoulder muscles ...

Bent-over reverse flys are great for targeting rear deltoids and upper back muscles, which are key to balanced development ...

Sets: 3 Reps: 8-10 Stand upright with a long resistance band under the midfoot ... Drive your elbows upward to row the band ...

Credit: Getty/Artem Varnitsin The three resistance band exercises you’re about to see focus on upper ... It will also test your ability to stay upright. You'll immediately know if you have a mobility ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

There are many variations of the row, making it a good choice ... In this case, opt for using a cable machine or resistance bands and remain standing. Maintain an upright posture and remember ...