Fresh air *and* a great sweat sesh? Head to a park or your backyard and try this three-move resistance band outdoor workout. With gyms still closed across the country, you’ve gotta get creative.

If, as a result of lockdown, you became the epitome of the phrase 'all the gear, no idea' where home workouts were concerned - we feel you. It's all well and good going on an online shopping spree ...

Resistance band leg workouts might just become your new go to. Although rubber bands may not seem like much compared to the ...

Why Trust Us? Australian bodybuilder and YouTuber Eugene Teo just shared a simple, easy hack to set up resistance bands in your home when you don't have anything sturdy and stable to attach them to.

Resistance bands are a popular exercise tool, and for good reason. Unlike dumbbells, these colorful, lightweight bands are easily transported (hotel room workout, anyone?) or stashed in a drawer ...

Working out on the playground with her kid next to her. Fitness freak snaps a band to her no no square. Talk about sting. Rodrigo Duterte, former Philippine president, is arrested on International ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Resistance bands are the ultimate workout excuse-buster. No space to store weights? Travel all the time? Stuck at work all day? No problem! All you need is a resistance band, which tucks easily ...

At the height of the first lockdown, when gyms were shuttered and we all had to ration our hour of daily exercise, many of us rediscovered the power of the resistance band. These humble strips of ...

There’s something romantic—something exceptionally feminine—about the concept of ballet-inspired ... the elastic resistance bands hanging from the ceiling. The bungee cords come in pairs ...

I’m yet to meet someone indifferent to them, but one push-up variation that garners a lot more hate than love is the resistance band push-up. Self-confessed fitness sadist that I am, I did 50 ...

There are lots of way to train your core, whether that's sticking to traditional exercises like sit-ups, planks and crunches or incorporating some of the best kettlebells into your workouts, but ...