That's why integrating mindfulness and relaxation techniques has become a key strategy for optimizing overall well-being.

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

A rapid heart rate can indicate a health problem. Ways of lowering the heart rate include breathing and relaxation techniques, exercise, vagal maneuvers, dietary choices, and stress management.