I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. My favorites were the ones that helped me ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

Reformer Pilates is a notoriously difficult version ... A reformer machine looks like a bed frame with long, stretchy springs attached at one end. Instead of a mattress, the frame has a platform ...

Instead, I looked at the chandeliers on the ceiling as my reformer bed slid up and down. Up and down. Why did I sign up again? "There is something about Pilates, the reformer bed, the body weight ...

Can’t get down to a reformer pilates class? Here’s how to replicate your favourite moves at home using a £10 piece of equipment. You’re now subscribed to all our newsletters. You can manage ...

What we now know as a trendy workout began by attaching straps to hospital beds during World War I to rehabilitate injured soldiers, and led Pilates to create the reformer machine. This includes a ...

I spent £30 per Pilates class until I installed a foldable reformer bed in my living room. Here’s how I got on with it ...

That said, there are many brands that make lightweight, foldable versions that are easily stashed in a cupboard or under your bed. Pilates reformers all feature a series of three to six springs ...