Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Mark’s art adorns the Pilates studio walls (and gives me inspiration when I am taking a reformer class.) Sarah knew how important it was for both she and Mark to embark upon this journey ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

Reformer Pilates is nothing new but, as of lately, I feel like it’s been having a bit of a resurgence. Maybe it’s because celebs, such as Adele and Margot Robbie are avid fans, but I’m sure ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates ...

It's true that my love for all things Pilates knows no bounds, and I'm honestly thrilled that the practice is enjoying a wave of popularity right now. Thanks, in part, to its A-list celebrity ...