Former Buffalo Bills Cheerleader of the Buffalo Jills reveals to PEOPLE exclusively the 9 shocking rules she had to follow before the squad was disbanded in 2014.

THEY SHAKE IT LIKE THE PROS. BUT THE PEOPLE BEHIND THESE POM POMS HAVE A BIT MORE EXPERIENCE. WHEN YOU TELL PEOPLE THAT YOU’RE A CHEERLEADER, WHAT’S THE REACTION? OH MY GOD, ARE YOU KIDDING?

The Gophers dance team added another national title to its long list of accomplishments.

'The Texas Cheerleader Murder Plot' premieres Wednesday, Dec. 18, at 9/8c on ID and streams on Max It was an arrest that rocked the blue-collar town of Channelview, Texas, and gripped the nation ...

Pom refers to a style of cheerleading that involves advanced dance skills and high-energy choreography with the use of ...

ESPN's broadcast caught a glimpse of a male cheerleader for the 49ers, Jon, shaking his pom-poms with the Gold Rush during the second quarter of the game. And the split-second shot of the lone ...