Let's talk shoulders. Yes, that part of our body that helps us lift weights, give hugs, and rock that tank top with pride. Most of us spend time and effort training the front and side of the shoulder ...

Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

Related: The One Move That Serious Lifters Swear By for Bigger Shoulders and Advanced Pressing Power Sit on the edge of a ...

BEND, Ore. (KTVZ) – An 86-year-old Bend man was critically injured Thursday evening when his SUV crashed into the back of a combine on the Powell Butte Highway near the Bend Municipal Airport ...

Don't let back pain while bending restrict your life. By knowing the reasons and taking the proactive measures, you can take charge again, move around freely, and live a pain-free life. Read Next ...