The RPE scale is a common method of assessing the intensity of exercise, influenced by the BORG rating of perceived exertion scale. The RPE scale has been widely researched and has become the ...

Keep reading for all you need to know on using rate of perceived exertion, according to trainers and coaches. RPE entails rating your effort during exercise on a scale from one to ten. It’s a ...

That’s the Rate of Perceived ... very hard exertion (correlates to 190 to 200 beats per minute) Over time, though, scientists and coaches adapted the original scale to range from 0 to 10 ...

OBJECTIVE: To assess the test-retest reliability (repeatability) of Borg's 6-20 rating of perceived exertion (RPE) scale using a more appropriate statistical technique than has been employed in ...

Evidence shows that the ANS and rating of perceived exertion (RPE) regulate exercise performance. Non-invasive brain stimulation can modulate the cortical area directly beneath the electrode related ...