That’s the Rate ... 20), it was a reliable indicator of their physical signs of exercise intensity, such as blood lactate or VO2 max, as well as their heart rate. 6 - 8: Very, very light ...

OBJECTIVE: To assess the test-retest reliability (repeatability) of Borg's 6-20 rating of perceived exertion (RPE) scale using a more appropriate statistical technique than has been employed in ...

take on the original Borg Rate of Perceived Exertion scale, which went from six to 20 and was much more correlated with heart rate, says Gabrielle Savary, CPT, a trainer, bodybuilding champion ...

The rate of perceived exertion scale ... Borg’s original scale went from 6 to 20. It was loosely based on a person’s heart rate during exercise. This was calculated by multiplying the scale ...

To determine the effect of unknown exercise duration and an unexpected increase in exercise duration on rating of perceived exertion (RPE), affect, and running economy during treadmill running.