If you're looking to lose a few pounds without hitting the gym, there are plenty of lifestyle changes you can make to help ...

Exercise is not the only route to shift body fat - and for those who do not enjoy going to the gym there are other things you ...

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

Forget it all. Instead, learn these five essential rules for fast fat loss and sustainable weight-loss maintenance. The rest is just details. Weight loss is simple: If you burn more calories than ...

Jumpstart your metabolism and burn belly fat all day with this quick 15-minute morning workout. Boost energy, torch calories, and sculpt your core fast!

Which is better for weight loss? Both can help you burn fat and lose kilos, but online fitness coach explains which one to ...

Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

Multiple approaches to reduce belly fat without hitting the gym include sugar reduction, consuming protein and fiber, natural fat cutters, adequate sleep, and hydration. Emphasis is on sustainable ...

One way to get lean may be to selectively burn fat instead of glucose. That's the thinking behind efforts to develop drugs against molecules that regulate the type of fuel the body burns.

Instead of following fad diets that promise quick fixes, focus on making ... impact initial eating speed for novices. 5 ways to burn belly fat without gym etimes.in / Mar 14, 2025, 18:00 (IST ...