For example, capsules and tablets are convenient and easy to take, while powders and liquids may be more versatile and easier to mix into food or drinks. The dosage of quercetin and zinc ...

Despite being sometimes well-meaning, wellness influencers often miss the mark concerning the safety and efficacy of certain products or behaviors they tout on social media. While promotions for ...

Hay fever sufferers can experience nonstop sneezing, watery eyes, and an itchy throat, but by eating these common foods, ...

Apples and blackberries can help prevent people from getting frail, according to a recent study. Both fruits contain flavonal ...

Kale is a nutritious food rich in antioxidants ... This includes the flavonoids quercetin and kaempferol, which are found in relatively large amounts in kale. Vitamin C is an important water ...