A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

When consumed naturally in fruits and vegetables, quercetin has some health advantages that are especially useful.

How quercetin improves heart health When it comes to improving heart health, quercetin works in multiple ways. Here's where the compound really shines. 1. Quercetin reduces uric acid levels You ...

Without onion, the taste of food seems bland, but do you know that if a person has diabetes, how can he maintain his health with the help of onion? Onion For Diabetes Patient: Diabetes is such a ...

Scientists identify quercetin as the culprit behind red wine headaches. This flavanol, abundant in red varieties, disrupts alcohol processing in the body. A new study shared more details.

Quercetin 's antioxidant and anti-inflammatory effects have made it an increasingly popular supplement among those looking to boost immune, cardiovascular, and metabolic health.

One supplement you may have heard of recently is quercetin -- a flavonoid that acts as a powerful antioxidant and has reported benefits for immune health, lowering inflammation and -- in some ...

As a sports dietitian working with elite and recreational athletes, I get a lot of questions about supplements. When I started to notice some of my athletes trying quercetin-based supplements (FRS ...

Furthermore, quercetin is easily absorbed after oral administration, inhibits lipid oxidation, reduces the risk of cardiovascular disease, and possesses potent anti-inflammatory activity.

A recent study from the University of Bonn in Germany has found that a natural compound from red onion skin might help lower ...