Quercetin lowers high blood pressure. Folks who have a reading of 120/80 mmHg or less are considered to have healthy blood pressure. But when those numbers creep upward, it cause trouble.

Flavonoid quercetin intake can significantly decrease blood pressure, reports a new study. The findings of the study are published in the journal Nutrition Reviews. Researchers here consulted ...

Quercetin supplements are an excellent way to promote an anti-inflammatory diet. ... as well as helping with blood pressure, blood sugar, and even anti-allergy and anti-cancer properties.

Get your numbers trending in the right direction with these healthy carbs.Key PointsWhole grains support healthy blood pressure with fiber, antioxidants and important minerals.Quinoa, oats and brown ...

Hypertension is a major cause of premature death worldwide. Here’s how to know if you have high blood pressure and how to manage or reduce its impact.