Researchers found quercetin reduces your systolic (top number) blood pressure up to 18% and your diastolic (bottom number) blood pressure up to 23% within 5 weeks.

Adding underrated healthy foods to your meals is a simple way to boost nutrition, support immunity, and reduce the risk of chronic diseases. While superfoods like kale and quinoa get all the attention ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...

In addition to reducing inflammation and fighting free radicals, quercetin is named in helping blood pressure, blood sugar, anti-allergy and even anti-cancer benefits.

Being rich in fibre, antioxidants, and most of the macronutrients, apples—the world’s most widely consumed fruit—have immense ...

Apples and pears, both nutritious and accessible fruits, offer distinct health advantages. Pears excel in fiber content, ...

Intake of the flavonoid quercetin can significantly decrease high blood pressure in patients suffering from cardiovascular disease, reveals a new study.

Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has ...

Get your numbers trending in the right direction with these healthy carbs.Key PointsWhole grains support healthy blood pressure with fiber, antioxidants and important minerals.Quinoa, oats and brown ...

As the health of Americans continues to decline, researchers at the University of Florida are urging a national rethink about ...

As people prepared for swimsuit season in 2025, a claim spread online that drinking Hawaiian pink salt mixed with lemon water promotes weight loss. For example, one user on TikTok demonstrated in a ...

A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is consumed. This modest calorie count, combined with apples' high fibre and ...