Although predominantly an exercise that works your hamstrings, the dumbbell deadlift is still an effective moves that places great emphasis on your quads. How: With your dumbbells on the floor ...

Tricep exercises may be overlooked in favour of the ... c) From here, lower your body until your chest almost touches the floor, keeping your elbows tucked into the sides of your body.

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

This exercise targets the glutes, quads, and hamstrings ... As the left leg reaches the floor, lung backward with the right leg. Return to the starting position. Perform 3 sets of 10 reps on ...

It also stretches the quads, too,” Dr. Fata ... it’s a great hip flexor mobility exercise. 1. Lie on your back with your knees bent and feet flat on the floor, about hip-width distance apart.