In The Complete Guide to Yoga Props, yoga therapist Jenny Clise explains how to use props in Pyramid Pose and hundreds of other postures.

When done correctly, the pyramid pose stretches your hamstrings ... With both legs straight, hinge from your hips to bend forward, placing your hands on your forward leg as low as possible without ...

An inverted pyramid approach is very similar to ... on the floor in between and slightly in front of feet. Bend knees and hinge forward at hips so chest is perpendicular to floor and hands can ...

Uttanasana, also known as Forward Fold or Standing Forward Bend, is a commonly practised yoga pose that stretches the hamstrings, calves, and back while promoting relaxation and calmness.

Janu Sirsasana (Head-to-Knee Pose) to anchor the femurs and stretch the glutes one side at a time Parsvottanasana (Intense Side Stretch or Pyramid ... Bakasana is a forward bend balancing on ...