What began as a quiet hobby led to a noticeable boost in my mental health. Licensed clinical psychologist Savana Howe isn't surprised. She says jigsaw puzzles are great for one’s mental health.

Some people solve the New York Times crossword or sit down to a thousand-piece jigsaw puzzle as a fun and relaxing ... conditions like ADHD to boosting mental health and improving memory.

If you’re in search of a way to reduce your stress levels, here’s why it might help to pick up a puzzle. “When thinking about how to reduce stress, puzzles might not be the first solution ...