A study published this year evaluated push-ups as a simple, no-cost measure of CVD risk. It’s the first study to identify a relationship between push-up capacity at a baseline exam and CVD risk over ...

NEW YORK -- A new study indicates that the number of push-ups men can do can determine their risk for heart disease. The study from Harvard looked at the heart health of male firefighters over 10 ...

Most people over 60 want upper-body strength that helps them move with confidence. Strong arms and a stable core make daily tasks easier, from pushing open a heavy door to lifting groceries and ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...