With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso parallel to the ground, row the bar up and into your hips. Squeeze your ...

When doing a push-pull workout, you can structure it in a few ways. Most commonly, you’ll do a superset that alternates a push move with a pull move. For example, doing a push-up paired with a ...