Push Is Automatic - Pull Requires a Request Contrast push with "pull" technology, in which the user initiates a request for the data each time. Retrieving a Web page is an example of the pull model.

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

Tired of not seeing proper results? Using the ‘Push, Pull, Legs’ (PPL) method, you can accelerate your progress in the weights room without sacrificing time Like its name, the methodology of ...