If you're choosing between two crunchy all-star seeds, flaxseeds and pumpkin seeds, there are some big differences in protein, fiber and other benefits to keep in mind.Flaxseeds are tiny and have a ...

Pumpkin seeds, also known as pepitas, are the flat, oval-shaped, seed-colored delight packed with powerful nutrients and ...

This perfect recipe for how to roast pumpkin seeds only takes as little as 3 simple ingredients! No more buying processed pumpkin seeds from the grocery store with questionable ingredients. With this ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Pumpkin seeds can be eaten as a snack on their own, or added to things like salads, soups, bread or trail mix, per Harvard. However you choose to consume them, ...

Whole pumpkin seeds: For raw whole seeds, keep them in a cool, dry place like the cupboard. Here, they'll last for up to six months, says McKenzie Johnson, chef-instructor at Auguste Escoffier ...

Fried pumpkin seeds 1 tablespoon coconut milk 1 tablespoon flour Reserved pumpkin seeds from above 1 teaspoon chipotle chili powder 1/4 teaspoon brown sugar 1/2 teaspoon pepper Lots of salt to taste.

America has become obsessed with plus-sized pumpkins, and competitive pumpkin growers (yes, ... The $1,600 pumpkin seed (Pumpkin forklift not included) Published: Oct. 31, 2013 at 6:36 a.m. ET. Share.

Pumpkin seeds’ magnesium — a mineral that many people don’t get enough of — helps regulate blood sugar levels, lowers the risk of diabetes and helps people with the disease manage their ...

You Choose How Salty You’d Like the Seeds. The base ratio is 2 cups of water and 1 tablespoon of salt for every 1/2 cup of rinsed pumpkin seeds you extract from your pumpkin guts.