Pumpkin seed shells are edible and can contain more nutrients than shelled seeds. Pumpkin seeds, also known as pepitas, are found inside whole pumpkins and make for a nutritious, tasty snack. They ...

Roasted: "When [whole pumpkin seeds are] roasted, the shells dry out and become brittle, making them more palatable to eat," says Nguyen. Additionally, roasting deepens the nutty flavor of the seeds.

Pumpkin seeds have a nutty and subtly sweet flavor. You an eat them with or without the shells, though the shells offer an extra fiber boost, according to Harvard Health .

Pumpkin seed protein has benefits for gut and heart health. ... With the shells, an ounce of roasted pumpkin seeds provides about 5 grams of fiber compared to about 2 grams for shelled pumpkin ...

As well, pumpkin seeds and pepitas have different textures and flavors. The smoother texture of pepitas makes them better suited to adding to a salad or sprinkling on top of a pasta or soup.

Once you’ve separated your pumpkin seeds from the flesh, keep them in their shells. Toss the seeds in a little olive oil, salt and pepper and roast them at 250F for 45 minutes.

Learn how to eat pumpkin seeds, whether whole or pepitas, roasted or raw. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 ...