Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Commit to a workout like this one a couple of times per week to improve blood sugar, bone density, cognition, motor control, joint pain and body composition, experienced strength coach Danny Matranga ...

Your strength training goals may include increasing your strength and gaining muscle. But doing the same exercise every day will get monotonous and make you hit a plateau. It will also not target ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

If your goal is just to get stronger, numerous studies have shown that you can get similar results from either body weight exercises or lifting weights, Dr. Steele said.

Trainer: This Old-School Workout Technique Instantly Makes You Stronger originally appeared on Men's Fitness.

Here’s one bodyweight exercise that strengthens these upper body muscles without weights or pull-ups — double win.

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

Try this pull-day workout with exercises like upright rows, Zottman curl, hammer curl and deadlift to work pull-day muscles like the back, biceps and forearms.

You can build strength in just 20 minutes, twice a week. All you need is this whole body workout and tips to optimize your time.