Mental health experts say January doesn't need perfection. Small habits like awareness, movement and rest can help you start ...

Kids and teens will soon return to classrooms for another school year, and it can be a big adjustment for families as they transition from a relaxed summer environment into structured schedules again.

Facing anxiety head-on and approaching it differently can enhance your life. That's according to David H. Rosmarin, PhD, a psychologist and associate professor at Harvard Medical School, who delivers ...

To understand how to reduce anxiety and feel better, HT Lifestyle spoke to Shyam Gupta, lead OCD specialist, senior ...

The holidays are just about over — the decorations are down, the leftovers are eaten, the guests are gone. But Old Man Winter is still here. The persistent cold and darkness of this season can make it ...

We often think of mental health in the negative, such as having a disorder or problem. However, mental health is actually a state of well-being. It guides our ability to cope with life stressors, ...

The countdown to the New Year is officially on! Whether its hitting the gym, saving some extra money, or reading more, this ...

October is Emotional Wellness Month, which is a great time to reflect on your emotional health habits. Your well-being is a very important topic that you need to make a top priority. The key is that ...

(NewsNation) — The holidays are meant to be a time for celebration and family gatherings, but studies show that many Americans suffer from decreased mental wellness during this period. A 2021 study ...

OKLAHOMA CITY (KFOR) — As the Oklahoma City Thunder prepare for the biggest game in franchise history—Game 7 of the NBA Finals—mental health professionals say the emotional toll on fans is very real.

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