From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Scrambled, fried, poached, etc...the options for protein-rich eggs are endless. Use this cheat sheet for cooking with eggs ...

Eggs might be known as a powerhouse of protein, but they're from being the most protein packed food out there. Here's an ...

Jessica Cording, MS, RD, author of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety.Which ...

When it comes to a filling and protein-rich breakfast choice, egg is often referred to as the perfect option. Afterall, it is ...

Switching the dominant source of protein can upend metabolic duties. This means a diet packed with protein can reshape the ...

Eggs are a rich source of protein and can be consumed in several ways. Since the yolk is high in fat, eating only egg whites ...

Protein-forward diets are easy to market because they appeal to both men and women. Dieting in general is female coded, but ...

Animal-free egg protein intended to alleviate egg shortages will be coming from a biotech firm building its first plant in ...

Sarah Michelle Gellar recently shared that she loves avocado toast with an egg. She also loves preparing freezer breakfast ...

The study also showed that long chains of sugars attached to the dietary proteins, called glycans, also play a role in ...

(In fact, there’s one in particular that delivers nearly as much protein as an egg.) Here’s what you need to know. Passion fruit is the fruit with the most protein. This wonder-fruit contains ...