For vegetarians and vegans seeking protein sources, paneer and tofu are common options. Paneer has higher protein and fat ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

To give your spaghetti a significant protein boost and a supremely creamy texture, simply stir in this one ingredient. It's a ...

Tofu and paneer are two of the most popular options for protein. From protein content to calorie content, check out is a ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

And though tofu sticks may look shiny and more like industrial products when packaged and dried, paired with chunks of pork ...

Traditionally, eggs have been one of the cheapest sources of protein, but bird flu and inflation are changing the equation.

Read on for five vegan lunch recipes ready in 10 minutes or less.

or one-and-a-half times the size of the palm if it’s a vegan source of protein like tofu and tempeh. That way it tailors it to everybody.” Harrison compares the body to a log fire. If you want it to ...