Reaching your protein targets levels up in difficulty when you swear off some of its best sources, but these days there are ...

While medical professionals say the high-protein craze might not be for everyone, dieticians are offering some tips on how to ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Pasta, chips, pancake mix and even Pop Tarts, are just a few food items following the newest health trend of high protein ...

Dr Rupy Aujla is a doctor with a masters in nutritional medicine - David Rose for The Telegraph Four years ago, a typical breakfast, lunch and dinner for Dr Rupy Aujla might have been overnight oats, ...

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Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

Grace Elkus shares her insight as to why people of all ages need to add this protein-rich, cost-effective food to their diets ...

Craving something sweet but don’t want to undo all your hard work at the gym? Protein ice cream is the ultimate guilt-free ...

A nutrition spotlight has been shining on one macronutrient these days: protein. From grocery store food labels displaying in large, bold fonts how much protein the items have to menus advertising ...

"I'm weirdly passionate about bread," Impey, a sports nutritionist who focuses on endurance performance and the former lead ...