Tina (she/her) is the food producer of the Hearst Lifestyle Group. She comes to Hearst with 10 years experience in the world of food styling for editorial, digital and television platforms.

Like eggs and other animal-based proteins, soybeans provide complete protein. Edamame is also a good source of fiber. You can ...

Introducing "adult lunchables," a fun, nostalgia-filled way to pack your midday (or end of ... cheese "product," and salty crackers. These protein snack plates or protein boxes have other benefits ...

Here’s a look at 9 desi snacks that pack more protein than eggs: Chana Roasted chickpeas, or chana, are a popular and ...

These protein snack plates or protein boxes ... canned tuna, hard-boiled eggs, and low-sodium cheese. You can meal prep and pack everything up in a cute bento-style container the night before ...

Long flights call for staying full. We suggest carrying protein bars, nuts and dry fruits or hard-boiled eggs for satiety. Nothing beats the goodness of fresh food. But carrying curries can be messy.

Eggs are an excellent source of protein, nutrients, and healthful fats, with 100 g containing about 12.4 g of protein. Plain, low-fat Greek yogurt packs as ... a high protein food on its own ...

The bars are easy to toss in your gym bag or purse and provide a quick and convenient source of protein. We appreciate that the variety pack ... eggs, beef jerky, and nuts. These snacks are ...

Elevate your breakfast game with this protein-packed egg toast recipe. Perfectly cooked eggs, creamy cottage cheese, and a zesty olive relish come together on a bed of crisp arugula and toast.