Plant-based meat companies like Beyond Meat have made plays to replace burgers, brands have explored protein powder made from insects, and efforts to develop lab-grown meat have faced backlash.

But: “I also love a burger when the moment calls for it ... delivering close to 60 grams of muscle-building protein and a strong dose of heart-healthy omega-3 fatty acids.

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Transfer the salmon paste,the mustard powder, 1 Tbsp lemon juice ... In a large pan, heat the olive oil overmedium high. Add the burger patties andsear, 5 minutes on each side.