If you are in the fitness world, you have probably heard time and again that protein is king. With protein shakes and protein bars becoming regular parts of active individuals’ diets, it stresses how ...

Dr Rupy Aujla is a doctor with a masters in nutritional medicine - David Rose for The Telegraph Four years ago, a typical breakfast, lunch and dinner for Dr Rupy Aujla might have been overnight oats, ...

Many Americans are hooked on protein these days, with some 60% of people "actively trying" to increase their intake of protein, according to the Hartman Group, a consumer research firm based in ...

The high-protein trend has dominated food and beverage sales for several years now. But could a high-protein diet lead to neurological disorders? Enter any supermarket across Europe and you’ll find ...

Reaching your protein targets levels up in difficulty when you swear off some of its best sources, but these days there are ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Eggs are widely regarded as a protein powerhouse, but many carb-rich foods provide similar or even more protein content. That ...

Most Americans meet protein needs but fall short on daily fiber intake. Fiber supports digestion and heart health, while protein helps maintain muscle. Combining both nutrients at meals boosts ...

An outdoor athlete wants to jump on the latest nutritional fad, but worries that a diet rich in beef will be bad for Mother Nature ...

Protein is an important macronutrient that plays a major role in keeping us healthy, from supporting digestion to aiding muscle growth and repair. While you’re most likely getting enough protein from ...

A recent report from the International Food Information Council finds 70% of Americans actively try to eat protein, and 23% regularly follow a high protein diet. Once the purview of the gym’s smoothie ...