While including oats in a balanced diet has long been recognized by Health Canada as a healthy food choice, thanks to the ...

Here are 7 signs that you might not be getting enough protein: 1. Weakness or fatigue. A lack of protein can make you lose ...

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

One of the biggest things you hear about when healthy eating comes up is protein, but experts say there are other nutrients ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

Whether you're vegetarian, vegan, or simply looking for variety, incorporating these protein-packed foods into your meals can ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

A new study from researchers at Massey University in New Zealand has found that while most long-term vegans consume enough ...

These nine essential amino acids play an important role in many essential functions of the ... “Even when hitting adequate protein amounts, we want a well-balanced diet rich in fiber and other ...