Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Eggs are perfect for a protein-packed breakfast, but what alternatives are there for when eggs aren't available or your ...

If you’re looking to eat more protein, these recipes are a great place to start, with 15 grams per serving and options for ...

Discover delicious high-protein breakfast recipes to kickstart your day. From smoothies to omelets, fuel up with these energizing — and cheap — meals.

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Cottage cheese’s versatility is a key reason why I always keep a tub of it in my fridge. Whether I’m whipping up a hearty ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...